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Water bottle and glass sitting on cracked ground in the sun.Lifestyle
June 25, 2024

Can Dehydration Cause High Blood Pressure?

Hydration is often recognized as a cornerstone of good health because it affects every aspect of the body’s performance. As a result, adequate hydration plays a pivotal role in maintaining…
Silhouette of woman outside breathing sigh of relief.Physical Therapy
May 16, 2024

Caring For Your Mental Health During Physical Therapy

Physical therapy helps you regain your life by easing the pain from an injury or chronic condition. Your treatment may last a few months or even years, as your physical…
Woman raising proud arms to the sun.Occupational therapy
April 15, 2024

How Long Do I Need Occupational Therapy?

Occupational therapy brings the magic back to life. This form of therapy helps individuals participate and improve their well-being in everyday activities by treating physical and mental barriers. Occupational therapy…
Man grabbing neck in pain.Physical Therapy
March 12, 2024

How Physical Therapy Treats Neck and Shoulder Pain

Neck pain is a prevalent condition that affects millions of people worldwide, impacting their daily activities and quality of life. Whether it's caused by poor posture, muscle strain, injury, or…
Pot of vegetables on a wooden table outside.Healthy Eating
February 15, 2024

7 Healthy Eating Habits To Fuel Your Fitness

As you strive for a healthier lifestyle and improved fitness, it’s possible to overlook one of the most crucial elements: nutrition. While hitting the gym regularly and staying active are…
Woman writing down resolutions on yoga mat.Lifestyle
January 15, 2024

2024 New Year’s Resolutions: Tips for a Healthier You

As we usher in the dawn of 2024, it's the perfect time to reflect on our habits and set new resolutions for a healthier, more vibrant year ahead. At the…
Ball on field for sporting event.Lifestyle
December 15, 2023

Play Safe, Play Smart: A Guide to Preventing Common Sports Injuries

Engaging in sports is a fantastic way to stay fit, build friendships, and foster a healthy lifestyle. However, the thrill of competition comes with the risk of injuries that can…
Abundant amount of fruits and veggies on a table top.Lifestyle
November 15, 2023

Healthy Eating Tips for the Holidays

The holiday season is upon us, bringing joy, festivities, and an abundance of delicious treats. While it's a time for celebration and indulgence, it's essential to strike a balance between…
Woman wearing a mask in public to protect against illness.Uncategorized
October 28, 2023

Safely Returning to Exercise after COVID-19: A Comprehensive Guide

The COVID-19 pandemic has not only reshaped our world but also prompted a collective reflection on health and well-being. As a sense of normalcy has returned to society, many have…
Speech therapist working with patient.Uncategorized
September 30, 2023

Unlocking the Power of Speech Therapy: A Path to Clear Communication

Communication is a fundamental aspect of human interaction, enabling us to connect, express our thoughts and emotions, and build relationships. However, for some individuals, the ability to communicate effectively may…
Occupational therapist writing on clipboard to help patient.Uncategorized
August 21, 2023

Do You Need Occupational Therapy?

If you are struggling to complete your daily activities, then occupational therapy can help. Occupational therapists focus on helping you do the things you want and need to do in…
Question mark symbolizing what is physical therapy.Physical Therapy
July 21, 2023

What Is Physical Therapy?

When suffering from pain, it can be difficult to know what is the best option for treatment. Many doctors recommend physical therapy as a powerful solution to ease acute and…