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Fitness equipment on a white marble surface, including a resistance band with foam handles, a pair of dumbbells, and a blue double lacrosse massage ball.Physical Therapy
June 30, 2025

5 Things to Know Before Going to Physical Therapy

Starting physical therapy can feel like stepping into the unknown—especially if it’s your first time.  Physical therapy is a personalized process designed to improve function, manage pain, and support recovery.…
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A woman in athletic wear leans on a wooden fence by the ocean, holding a yoga mat and gazing peacefully into the distance.Lifestyle
May 30, 2025

Planning Exercise for Summer: Safe and Effective Fitness Goals

Summer is fast approaching, and it’s the perfect time to get moving! Whether you're just starting out or you're looking to refresh your current fitness routine, the summer season offers…
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Doctor writing on a notepad.Physical Therapy
April 15, 2025

Do You Need a Referral for Physical Therapy? What You Need to Know

If you’ve ever found yourself wondering, “Do I need a referral for physical therapy?,” you’re definitely not alone. This common question can be a bit confusing, as the answer depends…
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Elderly woman uses exercise ball to help improve pelvic health.Physical Therapy
March 28, 2025

4 Ways Physical Therapy Can Help Pelvic Health

Pelvic health is vital to overall comfort and function, but it’s something many of us overlook. When pelvic muscles do not work well, it can cause discomfort or pain. It…
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Pediatric occupational therapy can help kids navigate daily life with more ease.Occupational therapy
February 27, 2025

What is Occupational Therapy For Kids?

As a parent, you want your child to grow and thrive, but some skills don’t come as easily as they should. Maybe your child struggles with holding a pencil, buttoning…
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Top 10 Fitness Trends to Watch in 2025Lifestyle
January 30, 2025

Top 10 Fitness Trends to Watch in 2025

The fitness world is constantly evolving, and 2025 is no exception. Over the past few years, we’ve seen technology, wellness, and community-driven approaches redefine how we stay active.  These shifts…
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Man and his son create an exercise routine together.Lifestyle
December 23, 2024

8 Tips for Creating an Exercise Routine With Your Family

In today’s busy world, making time for family fitness can feel like a challenge, but it’s totally worth it! Exercising together boosts health, strengthens bonds, and teaches kids healthy habits.…
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Neurological Speech Therapy helps people find their voice and regain their confidence.Speech Therapy
November 26, 2024

Neurological Speech Therapy: Who’s It For?

Effective communication is a cornerstone of our daily lives, impacting how we connect, express ourselves, and navigate the world. When an accident, illness, or injury disrupts this vital skill, the…
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Occupational therapy vs. Physical therapy for rehabilitation.Occupational therapyPhysical Therapy
October 30, 2024

Occupational Therapy vs. Physical Therapy: What’s the Difference?

In the world of rehabilitation, two terms often emerge in conversations: occupational therapy vs. physical therapy. While both play vital roles in helping individuals regain their independence and improve their…
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Man undergoes prehabilitation to prepare for surgery.Physical Therapy
September 26, 2024

How Physical Therapy Helps Prepare for Surgery

Preparing for surgery can be stressful. It is hard not to be filled with anxiety due to the unknowns of recovery time, medications, and potential complications that all accompany the…
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Smart watch on person's arm.Lifestyle
August 26, 2024

Wearable Technology and Your Health

Whether you have already implemented wearable technology into your everyday life or are just curious about it, wearables are revolutionizing how we approach health and wellness. These nifty gadgets have…
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Woman smiling in speech therapy.Speech Therapy
July 23, 2024

Top Reasons Adults Need Speech Therapy

Communication is a central aspect of human interaction. It influences everything from personal relationships to professional success. While it is commonly associated with children, speech therapy is equally important and…
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Center for Physical Therapy
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